Focused Touch!
Intuitive deep muscle massage therapy and pain relief

Self Care

 

If you have seen Joe for a minor injury or condition that requires specific stretching, strengthening or movement exercises you're going to love these personalized self care Insructional videos offered by Terry Sweeney.  

                                                                                            

Terry is an ACE certified personal trainer and orthopedic exercise specialist, yoga and Pilates professional with over 35 years in the fitness field, with the experience and expertise to help you through your healing journey.  These 30 minute videos can be viewed at your convenience and in the privacy of your own home as many times as you wish and will help you get into the routine of doing the necessary strengthening and stretching exercises to encourage you through the healing process. Click here to go to Terry's website then select the videos tab.

 

 

 

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