Terry has collaborated with Joe to create video demonstrations of rehab exercises for your minor injuries. These exercises, done faithfully, will allow you to return to your favorite activities sooner. With over 35 years in the fitness field as well as recovering from her own injuries over the years, Terry has the experience and expertise to help you through your healing journey. These 30 minute videos can be viewed at your convenience and in the the privacy of your home. These videos will help you get into the routine of doing the necessary strengthening and stretching exercises to encourage the healing process. Go to www.wiseandwell4life.com and select the "videos" tab or you can click on the "link to your health" link in the blue box to the right of this paragraph.
Theracane self massage tool
The Theracane is a self-massage tool uniquely designed for those difficult to reach Trigger Points that we all get from time to time. Great maintenance tool for in-between massages. Learn some creative and easy ways to use your Theracane on this website including helpful images and even a video. Just remember when releasing TP's use medium pressure and hold for a max of 15-20 seconds.
Quality Chiropractic Care. Dr. Paul Bivrell is one of the "good ones". Truly interested in meeting your recovery goals. Very smooth with neck adjustments and he's great at putting ribs back in place. Bivrell
If you suffer from Mesothelioma (a type of lung cancer largely attributed to the industrial exposures within male-dominated industries) this is a great resource.
One of the most complete guides to natural health and alternative medicine that I have found.
One of the better pain relieving gels. It actually does help.
Great website! Check em' out